Movement awakens the body's wisdom
Breath ignites healing and presence
Earth grounds you in support and connection
Spirit guides you towards your deepest truth
Hola! I'm carlita,Â
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My work began as a personal journey through yoga—a path that helped me reconnect with myself after a time of feeling emotionally overwhelmed, disconnected, and lost.
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Everything changed when I discovered Forrest Yoga in 2015. What I thought would be a physical practice became a profound journey of self-awareness, emotional healing, and transformation.
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It taught me that the body holds far more than physical tension—it carries our experiences, emotions, beliefs, and patterns.
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Today, my work is rooted in lived experience and embodiment. I guide people back into relationship with themselves, helping them reconnect with the wisdom of their bodies, cultivate resilience, and awaken their innate capacity to heal.
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My intention is to create a safe and supportive space where you can move, breathe, feel, and come home to yourself.
Life is full of transitions. As we grow and change, old patterns, habits, and ways of being can begin to feel out of alignment.
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These moments invite us to slow down, listen, and reconnect.
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I believe the body holds deep wisdom. When we create space to listen, healing, clarity, and transformation can unfold naturally. Rooted in the rhythms of nature, my work supports you in reconnecting with yourself through movement, breath, earth, and spirit.
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Rather than fixing, I hold space for awareness, presence, and authentic self-connection—guiding you back to what is true and alive within you.
Qualifications
200 hour Vinyasa Flow Trainning
40Hrs Pregnancy Teaching Trainnig
30Hrs Mandala & Mentoring
70HRSÂ Forrest Yoga Advanced Teaching Training
Poppy Perinatal L1 3 days Teaching Training
Jambo Dragon School Bliss Bodywork Mentorship
Dragon Reiki Level 1 Teaching Training
10-Hour CET Forrest Yoga Immersive
200 hour Forrest Yoga Foundations Teaching Training (In progress)
Work with me
What I offer
Group lessons in studio
Private sessions
Workshops & Retreats
Online studio
Forrest Yoga Inspired Flow practice to reconnect with the body, release held tension, and develop inner awareness.
Personal sessions supporting emotional process, life transition, and nervous system regulation through embodied awareness.Â
Deep immersive experiences to slow down and reconnect through yoga, breath, and embodied awareness.
Practice with me anytime, anywhere through my online on-demand platform, and enjoy yoga whenever it suits your schedule.
Kind words from students
A collection of shared experiences and gentle shifts.
I can’t express enough how much I love your classes. You hold the most incredible space for us lucky ones who have the privilege of sharing our yoga journey with you. Not forgetting you have a wonderful way of reading the room  on  how we feel and the class always feels personal to how people have said they feel. No words seem enough thank you !
I cannot recommend Carlita highly enough. I've known ever since meeting her and being introduced to her Forrest Yoga practice, she's was brought into my life for a reason and she'll be a very special part of it for a very long time, if not forever! Carlita's intuitive and healing energy is incredible and I feel grounded, energised and calm after practicing with her. If you can, get yourself along to her classes, she is one of a kind.
Carlita has such a powerful energy within. However what’s most inspiring is her pure ability and want too help others discover their true essence.Â
I had a 1-1 session- after a year of emotional hardship and physical illness and it really was transformative. Discovering the power of the body, and alternative medicines in a world of hardship is a form of self love beyond any. For anyone struggling or simply wanting too dive deeper into their integrity, self and power I couldn’t recommend Carlita enough.
She guides you in a safe space, at your pace.Â
Get in Touch
I'd love to hear from you. Whether you have a question about group sessions, private practices, or retreats, reach out and let's start a conversation.
Phone
+44 7918 76 23 03
carlita@therewildingspace.com
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