The Rewilding Space

This September I'm opening a 6-week container to introduce Forrest Yoga from the ground up — not just moving through shapes, but truly understanding the practice from the inside out.

​

What is Forrest Yoga?

​

Forrest Yoga is a modern, therapeutic style of yoga focused on breath, core strength, and honest connection to what's happening inside the body, moment to moment. Rather than pushing into shapes, it asks you to stay present with sensation, build strength from your centre, and move with awareness and integrity.

​

It's particularly supportive if you're working with stress, anxiety, disconnection from the body, or physical injuries — offering tools to work with the body rather than override it. Over time, it builds not just flexibility and strength, but resilience, clarity, and a deeper sense of self-trust.

What you'll explore over 6 weeks

​

• Foundational Forrest Yoga postures

• Breath awareness and embodiment practices

• Core principles of the method

• Strength and stability from the inside out

• How to listen to and trust your body

• How to adapt the practice to your individual needs, including injury support

 

This isn't about performance or flexibility. It's about learning to inhabit your body fully, and carrying that into everyday life.

 

Who this is for:

​

This course is open to everyone — especially those who are completely new to yoga, returning after time away, or wanting to reconnect with their practice in a more grounded way. It's also very supportive if you're working with injuries or physical limitations.

Already have a regular practice? This course is less about "beginner ability" and more about beginner attention — returning to the fundamentals of breath, alignment, and core support. Many experienced students find real value in slowing down and refining what gets missed in a more familiar flow practice. You're welcome exactly as you are.

​

Course Details:

​

📍 LocationBenson Village Hall

🗓️ DatesTuesdays, 8, 15, 22 September, then 6, 13, 20 October (no class 29 September)

⏱️ Time6:30–8pm

💫 Duration90 minutes per session, 6 weeks total

🎒 BringA yoga mat, 2 x blocks, a yoga roll (a large blanket or towel rolled up, secured with a couple of elastic bands), something soft for the knees, a cushion, a strap, and some water

​

Investment:

​

£108 early bird — book & pay in full by 25th August
£125 standard price — after 25th August

​

Prefer to try a single session first? Join one class for £20, subject to availability.

 

Please note single sessions won't include the full progressive arc the course is built around — each week builds on the last.

​

Spaces are limited to keep this container intimate and supportive. If you feel the pull, I'd love to have you.

​

​